This website literally has all the information that could be needed about these foods - it goes into depth of what you should eat and why you should eat them as well as what each individual food contains and why it would aid your diet.
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-approved-foods-list.html#protein
Oils
1. Sunflower Oil
2. Coconut oil
3. Walnut oil
4. Avacado oil
5. Olive oil
6. Grapeseed oil
7. Pumpkin seed oil
Natural Fatty Proteins
8. Avacado
9. Coconut
10. Walnut
11. Cashews
12. Almonds
13. Nut meal / Flour
14. Seeds
15. Natural Peanut butter
16. Salmon
17. Sea Bass
18. Mackerel
19. Bluefish
20. Trout
21. Mussels
22. Bluefin Tuna
Lean Protein
23. Soul
24. Flounder
25. Cod
26. Halibut
27. Mahi Mahi
28. Red Snapper
29. Orange Ruffy
30.Ahi Tuna
31. Swordfish
32. Tilapia
33. Grouper
34. Corvina
35. Cobia
36. Egg Whites
37. Chicken Breast
38. Extra Lean ground Turkey
39. London Broil
40. Top round
41. Turkey
42. Pork Chops
43. Game Meat
44. Bison
45. Tofu
46. Tempeh
47. Shellfish
48. Scallops
Flours
49. Spelt flour
50. Wheat flour
51. Oat flour
52. Chickpea flour
53. Rice flour
54. Quinoa flour
Sweeteners
55. Sugar free maple syrup
56. Coconut sugar
57. Apple sauce (no added sugar)
58. Birch sugar
59. Stevia in the raw / Truvia
Fruits - Melons
60. Honey dew
61. Cantaloupe
62. Wintermelon
Fruits - Sub Acid (Low Cal)
63. Apple
64. Papaya
65. Pear
66. Rasberry
67. Blackberry
68. Blueberry
69. Cherry
70.Mango
71. Guava
Fruits - Acid (High water content, Low Cal)
72. Orange
73. Passion fruit
74. Strawberry
75. Tangerine
76. Tomato
77. Grapefruit
Fruit - Sweet (More calories & Nutrient Dense) - (to be eaten before workouts)
78. Banana
79. Date
80. Fig
81. Persimmon
Vegetables (only steam / grill/ eat raw, never saute of fry)
Vegetable - Flower Bud
82. Broccoli
83. Cauliflower
84. Artichoke
Vegetable - Seeds
85. Beans
Vegetable - Leaves
86. Kale
87. Collard Greens
88. Spinach
89. Arugula
90. Beet Greens
91. Chard
92. Turnip Greens
93. Endive
94. Lettuce
95. Mustard Greens
96. Watercress
97. Garlic Chives
98. Cabbage
Vegetable - Leaf Sheaths
99. Leek
Vegetable - Buds
100. Brussels Sprouts
101. Capers
Vegetable - Stems
102. Kohirabi
Vegetable - Stems of Leaves
103. Celery
104. Rhubarb
105. Lemon Grass
Vegetable - Stem Shoots
106. Asparagus
107. Bamboo Shoots
108. Ginger
Vegetable - Tubers
109. Potatoes
110. Jerusalem Artichokes.
111. Taro
Vegetable - Whole Plant Sprouts.
112. Soybean
113. Mung Beans
114. Alalfa
Vegetables - Roots
115. Carrots
116. Parsnips
117. Beets
118. Radishes
119. Rutabagas
120. Turnips
Vegetable - Bulbs
121. Onions
122. Shallots
123. Garlic
Vegetables - Fruits used as Vegetables
124. Tomatoes
125. Cucumbers
126. Squash
127. Zucchini
128. Pumkin
129. Peppers
130. Eggplant / Aubergine
131. Tomatillos
132. Okra
133. Avacado
Vegetables - Legumes
134. Green Beans
135. Lentils
136. Snow Peas
137. Soybeans
Superfoods
138. Spirulina
139. Chia
140. Flax
Dairy
141. Unsweetened Almond Milk
142. Unsweetened Rice Milk
143. Greek Yogurt
144. Cottage Cheese
Condiments
145. Apple Cider Vinegar
146. Balsamic or Raspberry Vinaigrette
147. Red Wine Vinegar
148. White Vinegar
149. Rice Vinegar
150. Ketchup
151. Reduced Sodium Soy Sauce
152. Reduced Sodium Teriyaki Sauce
153. Salso
154. Hot Sauce or chalula
155. Steak Sauce
156. Chilli Paste
157. Herb Paste (Ginger, Garlic, Cilantro)
158. Tomato Paste
159. Tomato Sauce
160. Mustard
161. Stock/ Broth ( Low sodium , fat free)
162. Worcestershire Sauce
Misc
163. Salt
164. Nutritional Yeast
165. Dry Herbs
166. Spices
167. Coffee
168. Tea
169. Vanilla and Almond Extract
Carbs/ Starches
170. Barley
171. Corm Totilla
172. Cream of Wheat/ Rice of Rye
173. Ezekial Bread
174. Lentils
175. Oats
176. Whole Wheat Pasta
177. Potato
178. Brown Rice
179. Rice Cakes
180. Sweet Potato
181. Pinto
182. Chickpea
183. Kidney Beans
184. Adzuki Beans
185. Mung Beans
186. White Beans
187. Navy Beans
188. Black Beans
189. Farro
190. Quinoa
191. Couscous
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